Sports Massage KT3

About Sports Massage

Muscle tightness is often caused by opposing muscle weakness. When a muscle tears, scar tissue (called adhesions) is formed and other waste products and toxins such as lactic acid accumulate in the muscle.

Deep tissue massage focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension through deep finger, thumb, forearm or elbow pressure on the contracted areas either following or going across the fibres of the muscles, tendons and fascia.

Deep tissue massage may cause some soreness during or after the massage. In fact, your very first sports massage treatment may be painful because it is clearing out all the waste that has been accumulating over time. However you should feel better within a day or two and notice the improvement. And after your first treatment future massages will be less painful.

Deep tissue massage feels good and is beneficial to your health. It is both corrective and therapeutic.

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